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1. Sit quietly for about 10 minutes
without talking or moving. This will allow your
body to return to its normal, resting state.
2. Wait 30-45 minutes before taking
a measurement if you've consumed any caffeinated
beverages or smoked any cigarettes or cigars.
3. For consistency, try to take
your blood pressure using the same wrist, we
suggest the left.
4. Sit with your legs uncrossed
and your feet flat on the floor. Do not touch
the cuff or monitor while measuring.
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